I was talking to a gentleman recently and mentioned the topic of habits. When I asked him about his daily habits, he responded with “I don’t guess I have any habits”. Now, to be fair, if he thought about it a while longer, and asked himself “What do I regularly do that is so routine that I do it without thinking?”, I bet he would come up with a list of habits.
Webster defines habit as:
I’ve started to get intentional about observing the successful people in my life. One conclusion that I’ve reached is that their success is, in large part, the result of their habits. If you think about it, the things that we do daily actually form the building blocks to the greater goals and aspirations that we have.
The olympic athlete doesn’t just pop up on our television screens and accept the gold medal. Every olympian has a story of daily routine where they sacrifice the normal on the altar of commitment. The trail of every successful person (whether athlete, artist or businessperson) is strewn with the breadcrumbs of intentional, daily pursuits that progress them toward their ultimate goal.
Notice that I said trail of breadcrumbs. I did not say pile of breadcrumbs. Because the windfalls in our lives — say winning the lottery, or a big inheritance – do not prepare us to stand on the medalist platform. It is the power of consistent preparation that ultimately elevates us to success.
Hmm, there could be something here…
A friend of mine has logged roughly 100,000 miles on his bicycle. He has ridden consistently for decades. When I first learned of this fact, I thought, “Wow – that’s a lot of miles – how unusual!” It dawned on me later, though, that the impressive statistic was possible because of his commitment to regular exercise. Could it be that part of my friend’s significantly successful life as a business owner and innovator is somehow linked to his faithful commitment to exercise? I think so.
You see, regular exercise kept his body healthy and his mind sharp. Being in shape no doubt boosted his confidence in life and business. His consistent aerobic conditioning boosted his energy and alertness at the office. He probably slept more deeply that his non-active friends. Early in his life, fitness became a habit. And the habit helped him achieve record-setting growth and success.
The power to change us, to move us in the direction of our goals, is packed into these mindless routines that we call habits. I believe that the habits that we choose to build into our lives are the biggest predictors of our future achievement.
Think about the results that you want in your life. Then back-track and ask yourself what habits will help you attain the results that you desire. There are no over-night successes. We must put in the purposeful work of today and repeat it over and over again.
Successful people are characterized by daily habits that other people avoid.
What habits have helped you? Do you need to build some new habits into your life?